Healthy Living Guide
- Details
- Written by Calgary's Child
All the information you need to keep your family in tip-top health from head to toe.
|Associations, Support & Services|Counselling & Education|Fitness & Recreation|Food & Nutrition|Health Organizations & Plans|Medical, Dental & Vision Care|Supplies & Services|
Click here to view these advertiser's display ads and read the Digital edition of our Healthy Living Guide in the 2013 March-April issue.
ASSOCIATIONS, SUPPORT & SERVICES
ALBERTA HEALTH SERVICES PERINATAL EDUCATION
Phone: 403-955-1450
Website: birthandbabies.com
“Terrific Toddlers” and “Positive Discipline” are two of our newest classes! Register for these parenting education classes and many others: “Grandparenting the Next Generation”; “Picky Eaters”; “Sleep Workshop for Tired Parents”; “Baby and You” (moms); and “Daddies and Babies.” Research-based classes facilitated by AHS Perinatal Educators; Dietitians and Certified Parenting Educators. Over 20 years of experience providing “Childbirth and Parenting Education” classes in Calgary and surrounding areas. (Please see our display ad on page 24)
ALBERTA HEALTH SERVICES – WOMEN’S HEALTH RESOURCES
Women’s Health Centre: 1441, 29 Street NW
Registrations: 403-944-2260
Email:
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Website: calgarywomenshealth.ca
Women’s Health Resources supports women in reaching their health potential through health education and courses, consultation, counseling, community outreach and a library. See our Bloom Course Calendar on our website or sign up for our e-Newsletter for course details and program information. No referrals are required. (Please see our display ad on page 18)
CHILDREN’S COTTAGE SOCIETY
Program Info. and Crisis Nursery Line: 403-233-2273
Website: childrenscottage.ab.ca
The Children’s Cottage Society offers a wide range of programs for parents and children in Calgary, strengthening families by demonstrating leadership through a network of Crisis, Respite and Support Services.
KIDS HELP PHONE
Phone: 1-800-668-6868
Website: kidshelpphone.ca
Walk so Kids Can Talk: Canada’s largest walk supporting child and youth mental health. Sunday, May 5, 2013.
LICE SQUAD CANADA INC.
Franchises Nationally
Contact: Head Office
Phone: 1-888-LICE-SQUAD (542-3778)
Email:
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Website: licesquad.com
Lice Squad Canada provides professional and pesticide-free head lice removal services, products and franchise business opportunities to families, schools, camps, daycare centres and other organizations. Confidentiality is guaranteed. We have the largest team of head lice removal specialists in Canada and offer mobile and clinic-based service options. We care and we take the stress of head lice away. A proven business model with immediate franchise opportunities available in major centres across Canada. When you want head lice gone, visit licesquad.com. (Please see our display ad on page 24)
PROVIDENCE CHILDREN’S CENTRE
5232, 4 Street SW
Contact: Margaret Jokuty, VP Operations
Phone: 403-255-5577
Email:
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Website: providencechildren.com
Please see our full listing under ‘Counseling & Education’
COUNSELLING & EDUCATION
ANNIE THE NANNY
Phone: 403-836-5437 (KIDS)
Website: anniethenanny.ca
Is your kid’s behavior getting to you? If so, Annie can help! Annie the Nanny provides advice and techniques to empower parents and help them with any behavior problems their child/children may be having. Trained and experienced, she offers in-home assessment and lots of support, while she works with parents to show them the keys to bringing up happy, confident, well-behaved children. Banish whining, bedtime battles or other challenging behaviors. See her website for lots of free information and more! (Please see our display ad on page 24)
BRILLIANT BEGINNINGS EDUCATIONAL CENTRE
207A - 19 Street NW
#43, 8 Weston Drive SW
Phone: 403-283-KIDS (5437)
Email:
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Website: brilliantbeginnings.ca
Looking for programs for your infant or toddler? Brilliant Beginnings is a one-stop infant and toddler resource centre that provides parented classes, parent support and education. All of our programs are theme-based and focus on hands-on learning in a fun and interactive class! We also provide support for parents regarding discipline, picky eating or sleep difficulties. Check out one of our two locations in Kensington and West Springs. (Please see our display ad on page 18)
CALGARY WALDORF SCHOOL
515 Cougar Ridge Drive SW
Phone: 403-287-1868
Email:
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Website: calgarywaldorf.org/gateways
“Sustainable Parenting: Health & Well-Being for Children & Families” - A Conference for Parents, Educators & Caregivers. 4th Annual Gateways Conference with keynote speaker Dr. Adam Blanning will focus on: How do we create healthy boundaries so that we as adults can both protect children and promote their exploration of the world at the same time? 3 Keynote Talks, choose 2 Workshops, plus Lunch and Snacks. All welcome! (Please see our display ad on page 22)
CANLEARN SOCIETY (FORMERLY CALGARY LEARNING CENTRE)
3930, 20 Street SW
Phone: 403-686-9300, Ext. 100
Email:
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Website: canlearnsociety.ca
We have changed our name but we still provide the same great services! At CanLearn Society, we provide family literacy programs and clinical services such as psycho-educational and attention assessments to understand children, teens and adults with literacy, learning and attention difficulties. Follow-up services include individual and group interventions to remove barriers and support lifelong learning. We help make positive change happen. (Please see our display ad on page 14)
DONNA D. GOULD, M.ED., REGISTERED PSYCHOLOGIST
Suite 202, 1235 - 17 Avenue SW
Phone: 403-228-1518
Website: donnadgould.ca
Chartered Psychologist works with children, adolescents and families in a holistic manner. Symptoms are viewed as originally adaptive behaviors, which have outgrown their usefulness. Service areas include self-esteem, trauma resolution (e.g. emotional, physical, sexual abuse), developmental issues, play-therapy, parenting issues, school performance and hypnosis for emotional and physical conditions. (Please see our display ad on page 22)
THE FAMILY PSYCHOLOGY PLACE
10333 Southport Road SW, Main Floor
Contact: Marlis Krueger
Phone: 403-250-7792
Email:
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Website: familypsychologyplace.com
Home schoolers are welcome! Assessment and help for ADHD, Learning Disabilities, Autism Spectrum, FASD and Anxiety/Depression. Psycho-educational assessments to evaluate strengths and weaknesses, learning style and potential learning issues. Speech Language, OT, Tutors, Psychologists, Specialized Services. Individual and family counseling, social skills training, specialized tutoring and learning strategies. Services for all ages, preschool to adult. Where families come for answers… and stay for solutions! (Please see our display ad on page 28)
HOSPICE CALGARY, SAGE CENTRE
1245, 70 Avenue SE
Phone: 403-263-4525
Email:
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Website: hospicecalgary.com
Hospice Calgary embraces children, teens and adults coping with life-threatening illness, sudden or expected death. At Sage Centre and Rosedale Hospice, our specialists provide individual counseling, group support, workshops and 24-hour end-of-life care. We know transitions take time - we are here as long as needed. The generosity of donors allows us to offer our Sage Centre services to all, regardless of financial means. (Please see our display ad on page 29)
MACDONALD PSYCHOLOGICAL SERVICES
Suite 204, 908 - 17 Avenue SW
Contact: Dr. Brent Macdonald
Phone: 403-229-3455
Email:
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Website: drmacdonald.ca
Macdonald Psychological Services offers a full range of psychoeducational assessments and counseling services. Using individual and family-oriented approaches to working with school-aged children, adolescents and post-secondary students, Dr. Brent Macdonald brings over 15 years of experience in working with issues including learning difficulties, attention problems, anxiety and school-related strategy instruction. He also provides workshops on test anxiety, memory strategies and a wide range of topics of interest to parent groups and schools. (Please see our display ad on page 24)
PROVIDENCE CHILDREN’S CENTRE
5232, 4 Street SW
Contact: Margaret Jokuty, VP Operations
Phone: 403-255-5577
Email:
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Website: providencechildren.com
Providence has developed highly effective education and therapeutic programs for preschool-age children with all types of disabilities. We offer Early Intervention, Enriched Preschool, Junior Kindergarten and Kindergarten classes at six locations across the city, as well as assessment and treatment services to licensed daycare and dayhomes. (Please see our display ad on page 23)
RAYMOND PARENTING
Contact: Kitty Raymond
Phone: 403-242-3533
Email:
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Website: raymondparenting.com
Pediatric sleep issues for newborns, infants, toddlers and preschoolers are addressed by Kitty Raymond through telephone counseling, email counseling and seminars. Videos are available and parents may purchase “The Manual” for babies, age birth to three months. Kitty offers additional seminars and telephone consultations on toilet learning the easy way and setting healthy limits (discipline). School issues, aggression, independent play and many other parenting challenges may be addressed. (Please see our display ad on page 23)
RENFREW EDUCATIONAL SERVICES
2050, 21 Street NE
Phone: 403-291-5038
Email:
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Website: renfreweducation.org
Psychological Services for children, adolescents and adults. Assessment and treatment of psychological problems and related concerns. Compassionate, supportive and effective. Renfrew’s Psychological Services are easy to access with limited wait times and can be scheduled at any of our five locations throughout the city. Psychological, Psychoeducational and Career Decision Assessments. Counseling, Consultation and Treatment. Affordable rates. (Please see our display ad on page 18)
RJ KNOWLES CONSULTING LTD.
2034B, 42 Avenue SW
Contact: Ronda Knowles Connop; BA, B.Ed., MA, Registered Psychologist
Phone: 403-618-1466
Email:
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Website: thegarrisongroup.ca
Child, Adolescent and Family Psychological Services: Ronda offers to families a complete bilingual service which includes individual and family counseling, assessments, consulting and parent and professional workshops. Ronda’s diverse background and professional training within the counseling and educational fields provides a unique global service for individuals and organizations. Please visit her website for a complete professional profile. (Please see our display ad on page 23)
ROCKY MOUNTAIN PSYCHOLOGICAL SERVICES
1318, 15 Avenue SW
Contact: Lorri Yasenik
Phone: 403-245-5981
Email:
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Website: rmpsychservices.com
Specialists in child and youth counseling, RMPS has been serving Calgary’s children and their families for over 20 years! We provide Play Therapy by trained play therapists for children two to 12 years old and expressive and traditional talk therapy opportunities for youth and adults. Services include access to the parent consultation corner, information about Educational Assessments, Couple and Family Counseling, Family Mediation and Parenting Coordination. Areas of specialization include separation and divorce, anxiety, depression, school and learning issues, transitional issues and developmental delays (including autism spectrum). (Please see our display ad on page 18)
SOUTH CALGARY PSYCHOLOGY
Suite #145 - 145 Midlake Boulevard SE
Contact: Veronica Dixon, R. Psych.
Phone: 403-256-1667
Email:
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Website: southcalgarypsychology.com
South Calgary Psychology provides counseling services for children, youth and families. Veronica Dixon is a Registered Psychologist experienced in treating problems with Depression, Anger, Behavioral Difficulties (oppositional and disruptive behaviors), Abuse/Trauma, Sleep difficulties and Anxiety problems: separation anxiety, specific fears (i.e. germs, being alone, etc.), Obsessive-Compulsive behaviors and Social Anxiety. Veronica works with both the child and the parent(s) to optimize relationships and functioning using Cognitive Behavioral Therapy. (Please see our display ad on page 27)
FITNESS & RECREATION
CALGARY ZOO
Phone: 403-232-9300
Website: calgaryzoo.com
Get out for some fresh air and wild exercise at the Zoo! Open every day of the year, it’s a great place to get out and stretch your legs and see something different each time and on your time. With a zoo membership, come as many times as you like, when you like. Be sure to check out the Penguin Plunge. For details, visit calgaryzoo.com. (Please see our display ad on pages 13 and 51)
CARDEL PLACE
Phone: 403-532-1013
Website: cardelplace.com
At Cardel Place, we’re on a mission to raise healthier generations. We believe in sparking a lifelong commitment to healthy, active lifestyles by providing innovative programs and services with your ‘whole’ health in mind. Whether you’re learning a new activity, experiencing Yoga as a family, trying to get fit or just making time for play, you’ll also be smiling, thinking, sharing, laughing and growing. View and register for programs online. (Please see our display ad on page 50)
THE CITY OF CALGARY RECREATION
Website: calgary.ca/recreation
We are passionate about helping all Calgarians live active, creative and healthy lifestyles. Our recreation facilities are a great place to exercise, meet new friends, challenge yourself, learn something new and even find some stress relief. Our professionally-trained staff has your best interest at heart and is available to offer you assistance whenever you need it. Visit us online or pick up our Recreation program guide to find activities for all ages and interests. (Please see our display ad on pages 53, 57 and the back cover)
THE CITY OF CALGARY – AQUATIC AND FITNESS CENTRES
Various locations
Phone: 403-268-3800
Website: calgary.ca/pools
Various locations
Phone: 403-268-3800
Website: calgary.ca/arenas
THE CITY OF CALGARY – ARTS CENTRES
NORTH MOUNT PLEASANT ARTS
523, 27 Avenue NW
Phone: 403-221-3682
Website: calgary.ca/arts
WILDFLOWER ARTS CENTRE
3363 Spruce Drive SW
Phone: 403-249-3773
Website: calgary.ca/arts
THE CITY OF CALGARY – GOLF COURSES
CONFEDERATION 9 HOLES, RANGE
3204 Collingwood Drive NW
Website: calgary.ca/golf
LAKEVIEW
5840, 19 Street SW
Website: calgary.ca/golf
MAPLE RIDGE
1240 Mapleglade Drive SE
Website: calgary.ca/golf
MCCALL LAKE 18, PAR 3, RANGE
1600, 32 Avenue NE
Website: calgary.ca/golf
SHAGANAPPI POINT 18, VALLEY 9, RANGE
1200, 26 Street SW
Website: calgary.ca/golf
SOUTHLAND LEISURE CENTRE
2000 Southland Drive SW
Phone: 403-648-6555
Website: calgary.ca/leisurecentres
VILLAGE SQUARE LEISURE CENTRE
2623, 56 Street NE
Phone: 403-366-3900
Website: calgary.ca/leisurecentres
MY GYM CHILDREN’S FITNESS CENTRE
#118, 15 Royal Vista Place NW
Phone: 587-353-0813
Email:
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Website: mygym.com
We keep children healthy by making fitness fun! Childhood obesity has doubled in the last two decades. My Gym is dedicated to reversing this dangerous trend. Our facilities, programs and services empower youngsters by helping them acquire the skills, confidence and positive self-image needed to become healthy young adults. We are committed to nurturing children, treating them with understanding and positive reinforcement, maintaining a supportive and noncompetitive atmosphere, and making learning fun and exciting. (Please see our display ad on page 22)
FOOD & NUTRITION
AMARANTH WHOLE FOODS MARKET
Three locations to serve you.
7 Arbour Lake Drive, NW Calgary
Contact: Philip Wong, Manager
Phone: 403-547-6333
Email:
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Amaranth Health & Wellness Centre
378, 5222 - 130 Avenue, SE Calgary
Contact: Lisa Daley, Manager
Phone: 403-253-2711
Email:
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Amaranth Whole Foods Market at the Enjoy Centre
101 Riel Drive, St. Albert, AB
Contact: Christine Naidu, Community Relations Coordinator
Phone: 1-780-651-7367
Email:
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Website: amaranthfoods.ca
Our Arbour Lake store and our Enjoy Centre store carry organic produce, groceries, top quality supplements and personal care. Our Health & Wellness location in SE Calgary stocks high quality supplements, personal care, select grocery offerings and houses a team of wellness practitioners. All three locations offer gluten-free and allergy-friendly selections. (Please see our display ad on page 27)
CALGARY CO-OP
Website: calgarycoop.com
Calgary Co-op realizes the positive impact that healthy eating and active lifestyles can have on families. That’s why we’ve created the Whole Health Solutions Guide to give you a variety of options when making healthy choices. With added recipes, tips and ideas to get active, pick up your copy in store today. (Please see our display ad on page 16)
COMMUNITY NATURAL FOODS
10th Avenue Market & Café: 1304 - 10 Avenue SW
Chinook Station Market: 202 - 61 Avenue SW
Customer Care: 403-930-6363
Email:
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Website: communitynaturalfoods.com/online
Founded by the Wilkes brothers in 1977, they originally started by making dairy-free, no sugar ‘ice-cream’ and organic banana smoothies. Their idea was providing natural foods at great prices. Business flourished as customers found delicious alternatives and specialty food items. Now with two stores and a booth at the Kingsland Farmers’ Market, we continue to grow in the local market. If you have suggestions or feedback for us, please send us an email or call. (Please see our display ad on page 19)
DASHING DISHES
Various locations across Calgary
Phone: 403-471-1395
Email:
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Website: dashingdishes.com
Dashing Dishes solves your mealtime dilemma! We do the planning, shopping, chopping and cleanup. Assemble eight to 12 meals that will satisfy a family of at least four. Menu items are kid-friendly and change monthly so you’ll never be bored. Register online at dashingdishes.com to attend a session near you. (Please see our display ad on page 24)
FIRST STEP NUTRITION
Contact: Jennifer House
Phone: 403-608-3240
Email:
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Website: firststepnutrition.com
Nourish your growing family with confidence! First Step Nutrition specializes in nutrition for new moms, moms-to-be, babies and children. Nutrition services are provided by a dietitian, and include personal or online nutrition consultations, grocery store tours, meal plans and group classes (Baby Food Making 101, Pregnancy Nutrition, Picky Eaters). Check your health benefits plan, as dietitians are often covered! (Please see our display ad on page 29)
HEALTHY FUNKY FOODS
Crossroads Market: 1235, 26 Avenue SE
Contact: Rayna Young
Phone: 403-669-6866
Email:
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Website: healthyfunkyfoods.com
Healthy Funky Foods is excited to offer Raw, Vegan, Gluten-Free, Organic Whole food to people making a choice for a sustainable, healthy lifestyle. Casual eat-in, take-out or delivery service. Feel amazing vitality, strength, energy and minimize the stress in your life through incredible food. Breakfast, lunch, dinner, juice/smoothies, snacks/dessert, frozen items and retail. Fall in love with the new you. Friday to Sunday, 9am to 5pm. (Please see our display ad on page 23)
TOPS – TAKE OFF POUNDS SENSIBLY
Box 9 Site 2 RR 2, Cochrane, AB, T4C 1A2
Contact: Sandra Seidlitz, Regional Director
Phone: 403-923-4662
Email:
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Website: tops.org
TOPS (Take Off Pounds Sensibly) is a non-profit weight support group. TOPS advocate a basic exchange menu plan and moderate exercise for losing weight and maintaining it. You may visit a meeting free of charge. TOPS will help you create a new lifestyle for weight loss. Local Contact: Coordinator Elaine Sinotte; Phone: 403-274-7554. (Please see our display ad on page 28)
HEALTH ORGANIZATIONS & PLANS
ALBERTA BLUE CROSS
Phone: 1-800-394-1965
Website: ab.bluecross.ca
Protect Your Health. Thousands of Albertans enjoy the affordable protection of Alberta Blue Cross individual health plans. You can, too. If you’re without employer-sponsored group benefits, we’ve got a plan to fit your family’s needs and your budget. Prescription drugs, dental, vision, ambulance and more. Call us today or visit our website for your free information package. (Please see our display ad on page 17)
MEDICAL, DENTAL & VISION CARE
DR. GREG BARNETT
Market Mall Executive Professional Centre
Suite 124, 4935 - 40 Avenue NW
Phone: 403-284-5202
Email:
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Website: barnettorthodontics.ca
Dr. Greg Barnett believes that orthodontics should be a great experience for patients and their families. We use the latest orthodontic technology and treatments, including Damon and Speed braces, and make trips to our office as easy and efficient as possible! You’ll leave with a (great looking!) smile on your face! Dr. Barnett also has an office in Cochrane. (Please see our display ad on page 26)
DR. CLAUDE BOUTIN
Market Mall Executive Professional Centre
Suite 124, 4935 - 40 Avenue NW
Phone: 403-284-5202
Orthodontics is about more than braces, wires and plastic. It’s about small changes that make a big difference. We strive for the best Orthodontic results by using only the best in Orthodontic technology, but we know that what counts is helping people feel better about their teeth and about themselves. (Please see our display ad on page 26)
DENTAL CARE FOR CHILDREN
314, 10601 Southport Road SW
Website: dentalcareforchildren.ca
Dental Care for Children is a Paediatric dental office that has specialized in caring for infants, children and special-needs patients for the last 40 years. Dr. Leonard Smith and Dr. Farida Saher, along with our friendly, educated and knowledgeable staff aims to provide our patients and their parents with the ultimate dental experience (even in a latex-free environment!). We also offer treatment under general anesthesia, when necessary. The recommended age for a child’s first dental visit is before their first birthday... our goal is to educate all caregivers so your children never have dental decay! Prevention is the Best Treatment! (Please see our display ad on pages 20, 22, 48, 83 and 86)
DR. RHONA GEARTY
202, 10601 Southport Road SW
Phone: 403-225-3404
Website: drgearty.com
Family Dentist. Your child’s first visit to the dentist should be a positive experience! Please call for a complimentary Kids Get Acquainted Tour. New patients of all ages are always welcome. (Please see our display ad on page 17)
HOFFMAN & WOLK ORTHODONTICS
201 Northland Professional Building
4600 Crowchild Trail NW
Phone: 403-286-2402
Email:
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Website: hoffmanwolkorthodontics.com
Our practice offers exceptional expertise and continuous advanced technology in achieving a healthy bite and a winning smile. Truly Professional Orthodontics. Celebrating 28 years of service. Together we have created over 25,000 smiles. (Please see our display ad on page 20)
DR. JOHN HUYNH
1107 - 2303, 4 Street SW
Contact: Dr. John Huynh
Phone: 403-228-5006
Email:
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Website: greatercalgaryortho.com
At Dr. Huynh’s practice, our goal is to provide quality, patient-focused orthodontic treatment. In addition to conventional braces, we offer Invisible braces (Incognito braces) and Invisalign. We are centrally located and offer free parking, allowing convenient access for all patients. We take pride in the relationships we build and the results we provide. We look forward to meeting you! (Please see our display ad on page 26)
INTRAMED MEDICAL CENTRE
3223, 17 Avenue SW
Contact: Dr. Pierre Crouse
Phone: 403-255-6196
Website: intramed.ca
Infant circumcision and no-scalpel vasectomies. (Please see our display ad on pages 22 & 29)
DR. LORNE KAMELCHUK
Suite 124, 4935 - 40 Avenue NW
Contact: Amanda
Phone: 403-284-5202, Ext. 2
Email:
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Website: drkamelchuk.com
Dr. Kamelchuk’s practice aims to treat patients of all age groups, from seven to 97. We offer state of the art diagnostic imaging, self-ligated SPEED appliances with convenient hours and locations. Visit our office for a friendly and informative consultation. (Please see our display ad on page 26)
DR. TODD LEE-KNIGHT
246, 5149 Country Hills Boulevard NW
Phone: 403-208-8080
Dr. Lee-Knight, certified specialist in Orthodontics, has been straightening the smiles of kids and adults for over 12 years! Call today for an exam. (Please see our display ad on page 25)
DR. SYLVIA KOWALEWSKI
Alberta Laser Dentistry
Foothills Professional Building: 260, 1620 - 29 Street NW
Phone: 403-220-9660
At Dr. Kowalewski’s office, we offer you the convenience of after-school and evening hours; free parking; multiple languages spoken; electronic insurance submission and we accept Visa, MasterCard, Debit, Cash and American Express. (Please see our display ad on page 28)
LANDMARK COLLABORATIVE HEALTH
Suite 310, 2000 Veteran’s Place NW
Contact: Jesse Stein
Phone: 587-779-2690
Email:
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Website: landmarkhealth.ca
Landmark Collaborative Health is a new medical facility that specializes in providing healthcare services to families. Our extensive team includes: Family Doctors, Psychologists, Chiropractors, Massage Therapists, Naturopathic Doctors, Dietitians, Holistic Nutritionists and Kinesiologists. We focus on client care and offer personalized healthcare solutions in our comforting and efficient environment. The goal of our team is to help you meet your healthcare needs and achieve your healthcare goals. (Please see our display ad on page 25)
DR. COREY J. LOW AT ICON ORTHODONTICS
216, 555 Strathcona Boulevard SW
Phone: 403-242-4111
Website: iconorthodontics.com
Dr. Corey Low is a certified specialist in Orthodontics celebrating 10 years of service in South West Calgary. We specialize in 3-Dimensional Imaging and offer advanced office and clinical technologies. Come and see why Beautiful Smiles Begin Here. (Please see our display ad on page 21)
SUPPLIES & SERVICES
POST NATAL HELPERS LTD.
Contact: Lynn
Phone: 403-640-0844
Post Natal Helpers Ltd. provides part-time childcare services for families with newborns, toddlers, preschoolers and/or special-needs children. While we are in the home, the parent has the option to stay, to rest or to leave. Post Natal Helpers are available in the daytime as well as evenings and weekends. (Please see our display ad on page 27)
This listing is provided for your reference only. Please research carefully and choose the company that meets your family’s needs best.
