The lack of adequate, restful sleep can affect your child’s mood, behavior, health, memory and growth. If there is anything standing in the way of a good night’s sleep for your child it’s important to address the issue and solve the problem. Following is a list of typical sleep disrupters and possible solutions.

The holidays are filled with temptation to go overboard with spending.
Financial expert Eric Tyson offers advice on how to manage your holiday spending.

The holidays are upon us, bringing all those images and sensations we cherish—the glow of the menorah, the fragrance of home-cooked meals and sugar cookies, and the sounds of the season in holiday songs, laughter, and shrieks of joy from kids discovering Santa's generosity. But for many of us there are a few not-so-joyous holiday sights (a purse overflowing with credit card receipts) and sounds (the ca-ching! of the cash registers marking our escalating debt). These negatives can easily outweigh all that we love about the holiday season, especially when we consider the financial consequences we'll still be suffering long after the last gift is opened.

Guess what? You don't have to join in the spending frenzy. What if you could have a wonderful, memorable holiday and avoid the financial hangover afterwards? Tyson provides great tips on how to keep your holiday spending in check.

Ideas to Help You Relax, Rejuvenate, Re-energize!