Many parents object to the parent time out because they complain that their toddlers and preschool children just follow them around the house, screaming, whining and crying. How True!
Here are some tips to Mentally Time Out when you can’t physically time yourself out:

• Throw a CD on the stereo and dance hard!
• Use an IPOD or MP3 player filled with your favourite songs to distract you.
• Have earplugs everywhere. In the car, kitchen, purse, and bathroom.
• Lock yourself in the bathroom. Tell the children that you love them, and Mommy is feeling angry, and needs to take a time out for herself. Turn on the fan or shower so you can’t hear the children, and breathe slowly. Visualize yourself in a calm place.
• Do the Hokey Pokey, and shake it out! Smile and make a funny noise and you will all be laughing.
• Phone a friend to have a brief conversation. Tell her how you feel.
• Distract yourself with a magazine.
• Drop everything, dress your child and yourself for the weather, and put them in the stroller. Go for a brief walk outside. Exercise, fresh air, peace and quiet! Children will be distracted by the sights and sounds and you can think out your anger in peace.
• Put a children’s DVD or Mom’s movie on the player. It will either distract you or your child, and will give both of you time to calm down.
• If you are in the car, pull over to a parking lot or some other safe place. Get out of the car, leave the children in there, and walk around the car 20 times. Cry, deep breathe, stomp. Get back in the car when you have calmed down.
• Imagine a soundproof, gentle, clear shell around yourself to protect you from screaming children.
• Sit on the porch, find a closet, basement, or somewhere you can be alone. Make sure the children are in a safe place.
• Tell your child that you both need a group hug. It can be very hard to hug someone that you feel angry with, but the touch is soothing and helps to heal the anger. It works well for some people.
• Use Self Talk: Say over and over to yourself, “My child is not trying to bug me right now. She is only coping with her strong feelings in the only way she knows how. But me first. Take care of me first!”

What skills do you use to calm down in situations other then parenting? Use some of those strategies if you can. Just as the oxygen masks in airplanes are meant to be used on adults first, so they can be in a position to help the children, you must take care of your needs first when you are angry. FOR YOUR CHILDREN’S SAKE, TAKE A BREAK!