| Quick and Cozy Meals for the Winter Months |
| Written by Dr. Caron B. Goode | |||
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Family mealtimes are important times. In fact, families who eat together regularly share healthier and better balanced meals, have children who engage in less risky behaviors and have parents who are more actively involved in the lives of their children.
But for today’s busy moms, preparing a meal (and getting everyone to the table at the same time) can take more time and energy than they have available. As a matter of fact, some days, it can be downright impossible. Enter one dish quick and cozy meals. If you’re looking to simplify dinner without sacrificing taste, these weeks worth of meals are just what this parent coach has ordered. Monday: Nanny’s Chicken, Vegetable and Noodle Crock Pot SoupIngredients:
For vegetarians, leave out the chicken and substitute a vegetable based broth for the chicken broth. Directions - Combine all ingredients except egg noodles and cheese into crock pot. Cook on low 8 to 10 hours. Before serving boil egg noodles. Drain. Stir into crock pot. Serve with grated parmesan cheese. Tuesday: Crock Pot Easy RoastIngredients:
Directions: - Cut up vegetables into large chunks and place in crock pot. Place roast on top of vegetables. Put3 bouillon cubes on top of roast and pour in water. Cover, and cook on low for 6 to 8 hours or High for 4 to 5 hours. Wednesday: Crock Pot Country Chicken and DumplingsIngredients:
Directions:
Thursday: One Pot “Take the Chill Away” Turkey ChiliIngredients:
You can substitute canned chicken, fresh ground beef or fresh ground turkey in this recipe. Save time and brown it the night before! Friday: Crockpot Beef StewIngredients:
Directions: - Add to all ingredients to crock pot. Cook on low, covered, 10-12 hours. Stir occasionally. Saturday: The Best Baked ZitiIngredients:
This recipe freezes well, so if you like it, make a double batch and freeze half. Directions: - Combine cottage cheese, eggs, grated parmesan cheese and ½ of pasta sauce in a big bowl. Boil pasta and drain. Add pasta to bowl of mixed ingredients. Line bottom of 9 x 13 pan with sauce. Add pasta mixture. Top with remaining sauce. Top with mozzarella cheese. Cover with tinfoil sprayed with PAM. Bake of 375 degrees for 35-45 minutes. Remove cover last 10 minutes. Sunday: Italian Tortellini SoupIngredients:
Directions: - Add all ingredients except cheese filled tortellini to a large pot. Boil. Reduce to low. Cover. Add tortellini 15 minutes before serving. Bring to boil. Return to low. Let cook until tortellini is tender. Serve with grated parmesan cheese. Caron Goode's (EdD) insights are drawn from her fifteen years in private psychotherapy practice and thirty years of experience in the fields of education, personal empowerment, and health and wellness. She is the author of ten books (www.inspiredparenting.net) and the founder of the Academy for Coaching Parents,(www.acpi.biz) a training program for parents & professionals who wish to mentor other parents.. Reach her at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
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