Becoming new parents is a joyous experience, but it can be a very stressful one as well. Even if you and your partner have countless conversations in anticipation of baby’s arrival, you may never be fully prepared and there will be bumps along the way. These bumps are normal. But according to Dr. John Gottman, how you handle them could make the difference between being a “master” couple of the transition, or a “disaster” couple.
Whether you are a newly-minted mom, new to your community, or feeling isolated for another reason, you may wonder how to connect with other moms. Parenting in isolation without moral support is lonely and emotionally debilitating. One of the most important ways to take care of yourself (and by extension, your family) is to maintain a thriving social network that provides a healthy dose of physical, mental, and emotional support.
Like a lot of married couples, my husband and I rarely get to enjoy a date night. Busy work schedules, family obligations, and - let’s face it - sometimes sheer exhaustion prevent us from making quality couple time a priority. But according to a recent study conducted by The National Marriage Project, today’s parents are foregoing date night at our own peril. Researchers at The University of Virginia determined that couples who go out together at least once a week are three times more likely to report being ‘very happy’ in their relationships, they are less likely to get divorced, and they make better parents, too.
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