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Parenting

Social & Emotional

Back-to-School Serenity Strategies: Seven Ways to Calm Your Anxious Kid

If your child is naturally shy, introverted, or resistant to change, you probably won’t be surprised when back-to-school anxiety crops up a few weeks before school starts. And what if your typically fearless, hyper-social child suddenly starts to have angry outbursts or impulsive restlessness a couple of weeks before school starts? Could this be a sign of back-to-school anxiety? 

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Helping a Quiet Child Bloom

When your kid shirks social interaction, hiding behind your legs at the playground, or hugging the wall at a birthday party, it’s easy to assign a label: shy. But a socially withdrawn child might not be ‘shy’ at all - they may simply be an introvert, they may be in the throes of normal separation anxiety, or, in rare cases, they might have a social phobia.

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Parenting in an Age of Anxiety

Hurricanes. Wild fires. Mass shootings. The ticking of the doomsday clock… There’s a lot to be anxious about these days, and it’s not just adults who are finding it difficult to cope with the constant barrage of really bad news; kids are also having a hard time. So what can parents do to manage their own anxiety and help their kids deal with the scary news headline of the day? Here are a few tips on living through anxious times as a family.

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Talking to Children About a Job Well Done

At all stages of life, people strive to experience and achieve success; however, there is no universal measure of success, suggesting that different people can perceive and evaluate success in unique ways. For children and adults alike, the way in which we measure and understand our success significantly shapes our understanding of our strengths, abilities, goals, and values. For parents, then, it is important to reflect on how they may be discussing and measuring success with their children as they endeavor to support their children find a sense of happiness and fulfillment in their lives. 

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