If you want to teach your kids healthy eating habits that will stick with them for life, it’s simple… teach them to cook. Research shows that if kids are involved in the whole process – from picking out the groceries, helping chop and make the meals - they are much more likely to have an appreciation for healthy food and carry these eating habits into adulthood.
My daughter recently went on an exchange trip with her teachers and classmates. She was out of the country for 10 days without her dad, her siblings or me. She did great. In fact, she was so excited that her bag was packed a full week before her trip. As she calmly hugged and kissed us good bye, I took time to reflect on how she arrived in that place of calm confidence.
Spring weather brings the smell of grilled food in the air, and recent winds are likely to blow the luscious scents of outdoor cooking all over Calgary. Grilling brings out the rich flavor of steak, adds unique sweetness to vegetables and fruits, and works as a perfect outdoor oven for warming bread.
The countdown to when the new baby arrives has begun! Whether you’ve had a baby before, or this is your first bundle of joy, it’s an exciting time for you and your family. Decorating the nursery can be one of the most important parts of preparing for your new arrival. Planning and decorating the nursery can be a daunting task, but try not to stress. Consider these top tips to make the planning process easier.