When I was younger, I only had one choice for summer camp – the town camp. The town camp was a traditional six-hour camp with a heavy emphasis on sports. I was more of a bookworm than an athlete, so this type of camp was not a good match for my personality. I remember coming home every day whining to my mom, “it was so hot and all we did was play (fill in a sport). Do I have to go to camp tomorrow?” By the end of the summer, I’m sure my mom wished there were other options for me.
Just imagine… school is out, the sun is shining, and your children are bouncing off the walls with energy at home. You love them so much and want to create special memories, as this is your chance to spend quality time with them. You want to create a memorable summer for your kids, but also need a little ‘down time’ for yourself to rest and recharge.
You’ve probably heard the term “healthy competition” before. When compared to unhealthy competition, of course, we want our children engaged in the good side of it! But as a parent, do you know the signs of healthy versus unhealthy competition? Selecting sports and activities for children is a daunting exercise, and can be marked with your own personal experiences from your youth. But there are key components of competition that will create a sporting environment where your child will develop their skills and have fun.
Like most parents, you may be rushing from place to place trying to maximize your time and fit everything into your day. Perhaps, as you pick one child up from their extracurricular activity, you plan what you are going to eat as you are driving home. Your mind is always on, and your list of responsibilities is never-ending as you do your best to remember school agendas, teacher meetings, work obligations and also try to schedule in a little self-care. This is normal! There are a few things you can try for yourself and introduce to your children to allow for more calm in your day. The truth is, you can do a lot more when you are calm, as it will allow for clarity.
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