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Mental Health

The art of positive self-talk

Have you ever had to do something new and scary, and had a moment where you gave yourself a little pep talk? I can do this. It doesn’t matter if I make a mistake. I am good enough. This little pep talk, in psychology terms, is called positive self-talk.

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Seasonal affective disorder

Seasonal Affective Disorder (SAD) is a type of depression related to a change in the seasons. Symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

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Getting your kids to listen to you and follow directions

Everyone is busy, including your kids. Your kids are learning, growing, and trying to make sense of their world every day. There are endless reasons why your kids don’t listen (which is true for you, too). You are moving fast, managing all the things around you, juggling demands, so it can get irksome when your kids don’t listen to you or do what you’ve asked so you can get on with your day. But your kids don’t set out to upset or disappoint you. They are learning and their minds are often preoccupied with things important to them.

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4 things to consider when finding therapy for your teen

Due to the pandemic, the last couple years have been challenging for everyone’s mental health, especially teens. Some of my favorite memories of adolescence are hanging out with friends, going to the mall with friends, and playing sports with friends and classmates.

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