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Sports & Fitness

Sports Benefit Kids - Here's How

It is difficult to figure out activities for your children: How many activities should you and your children commit to? Which activities will your children enjoy doing? How will these activities benefit your kids? There are many options when it comes to extracurricular activities that it can be hard to choose, but you should always look to your kids and take note of their personal interests to help guide your decisions.

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Give Sports a Chance!

Growing up, I pretty much failed at every athletic endeavor I tried... anything I was introduced to in PE class which resembled a sport, that cringe- worthy summer of softball, and those two hilarious years of ballet and tap. You’d think I’d try to steer my kids away from sports but instead, I do what I can to encourage them to give sports a try.

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5 Ways to Improve Confidence in Your Young Athlete

You may be tempted to shower your child with positive comments about their (sports) ability, but use caution. Comments and compliments should be sincere and straightforward. 

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Solo Sports for Introverted and Shy Kids

There’s no doubt that team sports offer an array of benefits to kids. Team sports provide opportunities for kids to develop friendships, work as a team, problem-solve, learn good sportsmanship skills, and more. But team sports aren’t for everyone. Many kids, particularly those who are introverted or shy, lack interest in or struggle with team sports. When kids aren’t into team sports, parents often get caught up in an endless battle - with their kids kicking and screaming all the way to every practice and game.

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