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Sports & Fitness

The Reluctant Athlete: Helping Kids Find Joy in Movement

As summer winds down and another school year approaches, Calgary parents are once again faced with a familiar question: What activities should my child sign up for this fall? Soccer, hockey, swimming, dance, basketball… the choices seem endless.

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Find the right sport for your child

Not every child is drawn to the same type of activity, and that’s okay. The best sport for your child is the one that matches their personality, interests, confidence level, and developmental readiness. Use this checklist to help narrow down the right fit for your young athlete.

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When your kid wants to quit: Helping reluctant young athletes stick with it

There are many positive aspects of youth sports. Here's how to get them to see that.

When I was growing up, the extent of my athletic experience was whatever the gym teacher made me do twice a week when I put on my goofy blue gym uniform. 

I hated it! How times have changed!

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Why winning isn’t everything: 9 unexpected benefits of extracurriculars for kids

Extracurriculars do more than pad resumes or burn off energy. They quietly offer unexpected benefits that kids (and their parents) may never see coming.

We already know that sports build strength, music builds discipline, and clubs look good on college applications. But if we zoom out and really watch our kids lose themselves in their favorite extracurriculars, we might start to notice something less measurable, but every bit as valuable.

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