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Ages 0-5

Beyond “mad” or “sad”: Helping kids understand their emotions

Many of us grew up with a basic emotional vocabulary: happy, sad, mad, and scared. Movies like Inside Out have helped bring emotions into everyday conversation, which is great. But as children grow and have more life experiences, their emotional world becomes more complex.

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Understanding perinatal and postnatal depression: Symptoms, support, and hope

Signs, causes, and treatment options for perinatal and postnatal depression, while offering guidance on when and how to seek support in Calgary.

Bringing life into the world is often portrayed as one of life’s most joyous milestones. But for many new and expecting parents, this period can also be marked by emotional struggles and overwhelming anxiety. 

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Power struggles and independence: A normal stage of child development

Below are a few ways we can understand power struggles through a developmental lens and respond with more calm, connection, and confidence:

“Put your shoes on, please.”

“No.”

“We’re leaving now. I asked you already, so I’m going to help you.”

“I want to do it MYSELF!”

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What and how you should be feeding your preschool-aged child

Learn how to keep their tummies satisfied and energy levels stable until the next eating opportunity. 

When your child graduates from toddlerhood to childhood, things change a little food-wise. Your little one might be in preschool now or perhaps they’re in a dayhome or with a nanny (or maybe still at home with you!). Either way, your child most likely won’t be eating all of their meals at home anymore, which possibly means that you may not have as much control over everything they’re offered. This can be a really good and somewhat challenging thing all at once. Let me explain!

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