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Help Children Navigate Changes Large and Small

Whether it’s a best friend moving across the country, the addition of a new sibling, or the switch to a new school, change will touch every child’s life. And according to multiple studies, how a child deals with early change can predict future success. Per the recent Education for All Global Monitoring Report, children who successfully cope with transitions
in their early years - say, the transition to Kindergarten - are more likely to sail through transitions later on in life. That’s because feeling successful in an early transition can influence whether kids will approach the future
with dread or self-assurance. Read on for tips on how to raise kids who can navigate life’s twists and turns with confidence and care. 

Expressive Play

Small children may not have the words to tell you that they’re struggling with a transition, says Leslie Petruk, MA, LPC-S, a play therapist at The Stone Center for Counseling and Leadership. But regressive behaviors like potty-training accidents, extra clinginess, or anti-social behavior like hitting can signal that a child needs some extra help coping with change. To help little ones express themselves, Petruk uses ‘non-directive play therapy’ in which kids play with a wide variety of toys, from aggressive figures like sharks or snakes to more nurturing playthings like teddy bears and koalas, in open-ended play.

Petruk also employs the M.U.S.H.Y. strategy:
 “First, Meet your child where they are emotionally, calmly getting on their level. Then, communicate Understanding, ‘You are really angry right now.’ And show them that you See and Hear them, ‘Your clenched fists show me that you’re mad, and I hear that you don’t want to go to school. Let’s see if we can come up with a way to make this easier for you.’ If you can do all of this without yelling, you’ll likely calm the storm and gain [the child’s] cooperation.”

Routine Scene

Life’s transitions mean shaking up the daily routine: Switching to
 a new school may mean waking up
 earlier; leveling up in club or sport
 may mean a more intense practice 
schedule. Change that disrupts a 
family’s schedule can be especially 
tough on kids, says Abraham 
Bartell, MD, MBA, Director of Pediatric Psychiatry at Maria Fareri Children’s Hospital. “Routine and structure are very important to all of us, but especially to kids,” he notes.

Preserving the daily routine, he says, can help kids cope with life changes. Maintain a steady bedtime 
within 30 minutes, be sure the family sits down at a consistent time for dinner at least a few nights per week, and preserve weekend rituals, like a Sunday afternoon walk around the neighborhood. Consider marking the transition by creating new routines and rituals: Support your child’s efforts to wake up earlier with a new alarm clock and a sticker chart, or build in an extra few minutes of parent-child story time at the day’s end to boost bonding and help your child unwind.

Communication Key

When a flare-up of defiant behavior, academic troubles, or mood swings signals that a teen is battling with change, take heart: Your teen is really dealing
 with a loss, and needs time to cope. “Remember that transition is about dealing with change, and change is a euphemism for loss,” says Dr. Bartell. First, ensure that your teen gets enough face time with you. With change comes a flurry of activity and distraction for parents, and kids may lose time with a parent that they once enjoyed, notes Dr. Bartell. Carve out one-on-one time with your teen whenever you can, even it that means simply driving to the neighborhood milkshake joint after dinner.

Communication is the key to helping teens cope with change, he says: “I often use the ‘Four Fs’ of communication: Don’t Force it, don’t Forbid it, Follow their lead, and control the Flow of information.” During transitions, kids may seem to overload and shut down - much like an overloaded electrical panel - but keeping an open flow of communication can help flip the switch back toward emotional equilibrium.

Malia is a nationally-published health and family journalist and a mom of three.



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