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Health & Wellness

The Secret to Losing Weight - Journaling

When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.

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New Year's Action Plan

Creating a New Year's Resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it. By February, nearly half have already failed.

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For Fitness Sake - A Fixer-Upper

Invest some time and maybe some money into fixing up what we invest a lifetime in – our bodies.

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What to Expect in the Emergency Department - Triage, Vitals & Residents, Oh My!

A visit to the Emergency Department with your child can be quite distressing. This is often stressful for the child and the parents; the system can seem hard to understand. This article has been written to explain what happens.

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