The news headlines today have increased the level of stress in our lives. Whether the impacts are direct or indirect, increasing stress can increase your level of anxiety. Constant exposure to the news will increase your stress and has real risks on your mental health. This has been described as “media saturation overload,” “doomscrolling,” or “headline anxiety.”
As a parent, we want to shield our children from negative experiences, but in reality, we know this isn’t possible. Failure is a part of life and life won’t always go your child’s way. It is inevitable that your child will need to deal with defeat and disappointment. It is important to build your child’s resilience to weather these times.
No matter the number of kids in your family, it’s very easy for extracurricular activities to take over. It starts off simply enough – you say yes to a little of this and a little of that, and suddenly, you are over-committed and praying for the end of the year so that your family can get a little rest.
During the early days of COVID-19, I worked in family’s homes as a behavioral aide for neurodivergent children, primarily on the autism spectrum. I saw firsthand what happened when working parents were forced to juggle remote meetings, therapy sessions, household demands, and full-time childcare – all within the same square footage.
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