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Prenatal Fitness

Health professionals all agree that staying fit throughout your pregnancy will have a huge impact on your pregnancy, labour/delivery and recovery. Some of the remarkable benefits of exercising during pregnancy include:

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Expecting Twins

Twice the happiness or twice the nausea? Twice the joy or twice the anxiety? Expecting twins is a very different adventure than expecting only one baby.

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Pregnancy Month by Month

There is perhaps no one better than you — a mamma-to-be or a mom of two who knows just how much the body (your’s and baby’s) can change during pregnancy.

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