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Planning Ahead - Your Go-To Guide to Packing for the Birth Centre

Did you know that only 4 out of 100 babies are born on their exact due date?! You never know when baby will arrive, so plan what you can ahead of time! Even though it will be a short stay, taking the time to plan and pack for the birth centre helps make sure that you, your partner, or support person and new baby have everything needed to feel comfortable while there.

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Diaper Bags 101

How important could choosing the ‘right’ diaper bag possibly be? As it turns out, very important! There is nothing worse than having your hands full with a bolting toddler and a newborn who has just had a diaper blowout in the middle of the mall and having to spend what seems like an hour digging to the bottom of your bag to find the wet wipes while screaming at the top of your lungs to your wandering toddler, “Come back here!”

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Congratulations, You're Pregnant! Now What?

The first step after finding out you’re pregnant is finding a caregiver. There are a few options in Calgary: family doctors specializing in maternity, obstetricians, and midwives. If you choose to go with a family doctor or an obstetrician, you will be referred to a specialist through your current doctor. It is important to speak to your doctor as soon as you know you are pregnant to make plans for care during your pregnancy.

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Pregnancy Pains: Managing the Aches, Pains, and Discomfort

The changing pregnant body may be one of Mother Nature’s more astonishing feats, but nothing grounds us like the aches and pains that tag along for the journey. Luckily, you can address most pregnancy pain gently, safely, and effectively.

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